"23 and 1/2 hours" - watch this video!

A Doctor-Professor answers the old question "What is the single best thing we can do for our health?" in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.


This video reminds us that the best way to stay healthy remains one of the simplest.  At least, there seems to be plenty of time to do it, when put this way!


Click on the following link to view Dr. Evans' website:
www.myfavouritemedicine.com/23-and-a-half-hours/


or watch the video here: