The benefits of seeing an osteopath
If you suffer from pain it might be a good idea to see an osteopath, but what can you expect from them and how much does it cost?
Massage and soft tissue stretching are some of the treatments an osteopath will use
One in four visits we make to the GP is for pain affecting the bones, muscles, ligaments, tendons and nerves (musculoskeletal pain). Osteopathy, a hands-on therapy devised in the 19th century by the US physician and surgeon Dr Andrew Still offers a gentle way to help relieve such pain and stiffness without the need for medication and more invasive treatments such as surgery.
Who can benefit from seeing an osteopath?
Although often thought of as a treatment for back and neck pain, osteopathy can help a wide range of conditions, including repetitive strain injury, postural imbalances caused by driving or work strain, arthritis and minor sports injuries. People over 50 often have some osteoarthritis in the spine, which can manifest itself as stiffness and aching and the occasional acute spasm. Osteopaths aim to reduce chronic tension in the muscles and ligaments to improve mobility of the spine, which in turn can make the back or neck feel much easier and reduce the number of acute episodes. Osteopathy can also help with aches and pains associated with osteoporosis, although obviously it can’t cure the condition itself.
What does treatment from an osteopath involve?
An initial consultation usually takes from 45 minutes to an hour and subsequent treatments 30 to 40 minutes. At a first visit the osteopath will want to know all about the problem that brought you there and will ask about other medical conditions before performing a physical examination. You will be asked to perform a few simple movements so the osteopath can observe your posture and mobility, and he or she will gently palpate your joints, tissues and ligaments to detect any tenderness or imbalances. After this he or she will treat you using a number of different techniques. These include soft tissue stretching, massage, something called ‘muscle energy technique’ that helps to reduce muscle spasms, manipulation of the spine and other joints and other gentle techniques designed to rebalance the body and stimulate healing. Treatment is usually quite gentle but can be a little firmer depending on the patient.
You may be asked to remove some clothing for examination and treatment. After the treatment the osteopath may prescribe specific exercises to help keep you supple and prevent pain returning and/or advise you on the use of ice packs and other non-invasive ways of easing pain, posture and other lifestyle habits. If you can’t get to a clinic the osteopath may be able to visit you at home, although this is likely to be much more expensive.
How many osteopathy sessions should you have?
Recent injuries can often be eased within just two to four sessions. More chronic problems may take longer to resolve – usually between six and twelve sessions but sometimes more. Some people find that coming in every few months for maintenance treatments helps keep them mobile and pain-free, in conjunction with exercising and a healthy diet.
How much does seeing an osteopath it cost?
At Absolute Health, initial consultation and treatment costs £60 with follow-up treatment sessions costing £37.
Original article by Patsy Westcott, Saga website, published 17 July 2012
